PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Whole BodyTarget: QuadricepsSynergist(s): Gluteals, Hamstrings, Trapezius
Exercise
Regressions:1-Arm Clean and PressProgressions: Power Snatch

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position the bar over your foot
  2. Setup with your feet in a shoulder width stance, toes pointed out slightly, and your hands slightly wider than shoulder width.
  3. Drop your hips and drive the chest up while looking forward.
  4. Keeping the bar close to your body, begin to push the floor away and shift your knees back.
  5. As the bar passes your knees, shift your knees forward into a power position with your torso upright. Explosively jump straight up and shrug the bar aggressively.
  6. As the bar passes your shoulders, rotate your elbows around the bar until they are facing forward. Catch the clean on your shoulders in the front rack position with your hands outside of your shoulders in a standing position.
Common Error(s):
Spotting:
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Lab Competencies
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