This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
No Entries Found
Lab Schedule
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Quadriceps, Spinal Erectors, Transverse Abdominus |
| Exercise |  | ||
| Regressions: | FMS Deep Squat | Progressions: | Trap Bar Deadlift | Deadlift |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Using ideal lifting mechanics (i.e. neutral spine, load close to body, lift with legs) pick the medicine ball up and down from the ground. Your goal is to reinforce proper lifting mechanics. | ||
| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | Mirror Client Level | ||