PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 5003 - High Performance Training	Movement Pattern: Whole Body	Target: Quadriceps	Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Stand about 2-3 feet in front of the wall with your feet hip-width apart, toes slightly outward. Hold the ball at chest height. Make sure to tuck your elbows into your sides. Engage your core and squeeze the ball. Squat down until your thighs are parallel with the floor, keeping the ball at chest level. Drive up (full extension) and allow arms to fully extend while tossing the ball at a vertical target ~10 feet high. Catch the ball as it comes down, keeping the ball at chest height. Repeat the exercise.
Common Error(s):
Spotting:

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