PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course:	Movement Pattern: Hinge	Target: Gluteals	Synergist(s): Hamstrings, Hip Abductors
Exercise
Regressions:	Clam Shell	Progressions:	Hip Abduction Squats

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Secure band just above the knee.  Follow best practice for bridge exercise form.  At the top of the bridge abduct at the hips.  Increase intensity by tightening band and/or using a stronger band.
Common Error(s):
Spotting:

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