PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: Movement Pattern: Upper BodyTarget: Synergist(s): Wrist Flexor, Wrist Extensor, Wrist Pronator, Wrist Supinator
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Develop your grip by progressively lifting heavier loads while using a wider diameter bar.  Never develop grip during maximal lift attempts.  Deadlift grips and or neutral carry grips are both appropriate.  Make sure you are in an environment where you can safely drop the bar.

Common Error(s):
Spotting:
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Lab Competencies
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