PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: Movement Pattern: Single-joint | isolationTarget: BicepsSynergist(s): Brachialis
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Following Active Hands guidelines (see video) secure the KB to hand with gripping limitations.  If good trunk control remove arm rest on wheelchair.  Seated upright complete a full elbow flexion range of motion biceps curl.  Slowly (under control) lower the weight back down to near but not full elbow extension.  Engage core throughout.  Repeat.

Common Error(s): Inappropriate momentum | Rounded shoulders
Spotting:
>> Return to My Course Home | https://www.youtube.com/watch?v=yJ68GG43xVw&list=PLCA9345FD68FF6A3B
Lab Competencies
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