This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | While maintaining an upright posture walk slowly heel to toe as seen in the picture above. Make sure to have a spotting option close by, however, try to resist grabbing a hold unless required to challenge balance systems. Regressions involve looking down at feet or having hands out to the side. Progressions involve not looking down or having hands crossed in front. | ||
| Common Error(s): | |||
| Spotting: | Instability training | ||