This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Gait, Whole Body | Target: Hamstrings | Synergist(s): Gluteals, Triceps |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Start seated on gluts with hands behind you and feet flat on the floor. Bridge up through pelvis so that you are in a dip type position with the weight distributed through the hands and heels. Adjust hand position to avoid and watch out for wrist pain. Walk backwards by using alternate arm and leg together. Engage hamstrings and triceps to aid in movement. | ||
| Common Error(s): | |||
| Spotting: | Mirror Client Level | ||