This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | While seated near edge of chair maintain an upright and neutral spine/posture. Keep the extended knee fully straight. Lean forward, leading with your chest and maintaining a lumbar curve and neutral pelvis. Lead with chest, not the chin. Anteriorly tilt the pelvis to intensity the stretch. Special care should be taken for clients with balance issues. Foot pedals should be removed for clients using a wheelchair. | ||
| Common Error(s): | Forward Head Posture | Rounded lower back | ||
| Spotting: | |||