This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Pec Major | Synergist(s): Deltoids (Anterior) |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | While standing or seated grip the dowel (or stretching strap) widely. Slowly extend arms overhead with elbows extended. Engage your core so that your rib cage does not rise up and maintain a neutral pelvis. The stretch should be within the anterior chest. There should be NO pain in the back of the shoulder joint. Clients with suspected should instability SHOULD NOT partake in this exercise. | ||
| Common Error(s): | Arching the upper back | ||
| Spotting: | |||