PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: Movement Pattern: Single-joint | isolationTarget: Pec MajorSynergist(s): Biceps, Deltoids (Anterior)
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Maintaining an upright and neutral spine/posture clasp your hands behind your back.  Slowly elevate your arms while keeping your hands clasped upwards.  Careful not to allow your head to shift forward.  Consider holding a stretch strap or towel if you cannot reach your hands together.  The stretch should be in the front delt, chest and biceps.  You should NOT feel pain with the shoulder joint.

Common Error(s):
Spotting:
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Lab Competencies
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