PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3044 - Special Populations	Movement Pattern: Single-joint | isolation	Target: Deltoid (Posterior)	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	See picture.  Make sure not to shrug the shoulders during the stretch.  Make sure not to allow the scapulae to protract excessively.  Apply the stretch by pushing inwards towards your upper chest.
Common Error(s):
Spotting:

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