This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Press the On button on analyzer and select personal data option.
- Stand with feet shoulder-width apart
- Place both hands on the monitor by holding on the grip electrodes.
- Hold arms straight out, at a 90 degree angle to your body.
- Do not move your arms during the measurement.
- Press the Start button and wait for a readout to be produced.
N.B.
If a measurement is made under the following physical conditions, the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing:
- After drinking a large amount of water or after a meal (1 to 2 hours)
- After drinking alcohol
- Immediately after vigorous exercise
- Immediately after a bath or sauna
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| Common Error(s): | |
| Spotting: | |
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