PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Course: FLDP 3032 - Personal TrainingMovement Pattern: GaitTarget: Synergist(s):
Exercise
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Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Walking is a tremendous low impact aerobic option for older adults with painful joints (e.g. arthritis).  It is functional.  It can help with joint range of motion and balance.  It can be social.  It can be completed indoors (treadmill, track, mall) or outdoors (trail, park).  To increase intensity try increasing pace or walking on an incline/hill.

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