This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 3044 - Special Populations | Movement Pattern: Upper Body | Target: Deltoids (Anterior) | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Ensure the client is in a secure seated position. Wheelchair locked or chair secure against wall. If possible adjust the height of the table so that the arm crank is between shoulder and navel height. Ensure that the arm crank is secure to table. Engage core. While maintaining an upright posture begin arm cranking. Caution: shoulder fatigue before aerobic fatigue. Make sure to check on your clients shoulder fatigue regularly. | ||
| Common Error(s): | Rounded shoulders | Rounded lower back | Not engaging core | ||
| Spotting: | |||