PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Lower BodyTarget: Hip FlexorsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Secure client in seated position.  Lock wheelchair.  Place chair against wall.  Make sure chair does not have wheels.  Remove foot pedals from wheelchair.  Position the floor pedal so that the client is in a comfortable and upright position.  Secure the feet within the foot pedals.  Engage core and remembering to breath begin pedaling.  Adjust intensity as needed.  Caution - fatigue in hips before aerobic system.  Ask client how their hips are feeling throughout.

Common Error(s):
Spotting:
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Lab Competencies
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