PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

Course Instructor: Graeme Thomas
Lab Technician:
Semester: Four

Performance Standards

Lab Sections:

Section 1: Thursday 8 – 10 AM
Section 2: Friday 10 – 12 PM
Section 3: Thursday 10 – 12 PM
Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule

Course: PHRE 3040 - Resistance Training	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s): Gluteals, Hamstrings
Exercise
Regressions:	Goblet Squat \| Split Squat	Progressions:	Bulgarian Split Squat

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Preparation Stand with dumbbells grasped to sides. Execution Step forward with first leg. Land on heel, then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Stand on forward leg with assistance of rear leg. Lunge forward with opposite leg. Repeat by alternating lunge with opposite legs.
Common Error(s):	Torso collapses forward
Spotting:	Travel alongside client

>> Return to My Course Home | https://www.youtube.com/watch?v=T9H-wtFekMw

Lab Competencies

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