PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Press | horizontal	Target: Pec Major	Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions:	Incline Push Up	Progressions:	Bench Press

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a prone position (lying face down) on the floor with the legs fully extended and the toes pointed down to the floor. Place the hands on the floor, palms down, ~ 2 to 3 inches wider than shoulder-width apart with the elbows pointed outward. Keeping the core engaged (torso should remain in a straight line) push against the floor with the hands to fully extend the elbows. After completing the push-up phase, lower the body by allowing the elbows to flex to a 90° angle (or a position where the chest is hovering 1-2" above the ground).
Common Error(s):	Not engaging core | Forward Head Posture | Sagging lower back
Spotting:

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