PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: FHP - Knowledge	Movement Pattern: Press | horizontal	Target: Pec Major	Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions:		Progressions:	Push Up

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Assume a tall kneeling position with your hands on a bench, toes tucked, and knees under hips. Extend one leg at a time and assume a pushup position with the legs straight, elbows extended, and head in a neutral position looking at the floor. Slowly descend to the floor by retracting the shoulder blades and unlocking the elbows. Descend until your chest touches the bench. Push back to the starting point by extending the elbows and driving your palms into the floor. Repeat for the desired number of repetitions.
Common Error(s):	Not engaging core | Rounded lower back | Rounded shoulders
Spotting:

>> Return to My Course Home | https://www.youtube.com/watch?v=eeUVbOUAuYQ