This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Triceps |
| Exercise |  | ||
| Regressions: | Progressions: | Seated Shoulder Press | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg. Use as much force as able with the weak side to raise the arm overhead. Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side. You should feel a light stretch. This should be performed pain free. | ||
| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||