This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
Course: PHRE 1041 - Principles of Fitness | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids, Trapezius |
Exercise | |||
Regressions: | 1-Arm Row | Progressions: | Bent-Over Row |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: |
Regression: If client is unable to maintain core stability or unable to pull their chest until it almost touches the bar, you can have client bend their knees to 90° and keep their feet flat while performing the motion. | ||
Common Error(s): | Forward Head Posture | Not engaging core | ||
Spotting: | Mirror Client Level |