PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3044 - Special Populations	Movement Pattern: Single-joint | isolation	Target: Tibialis Anterior	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Seated upright. Maintain lumbar curve. Hands securely grip towel or theraband (wrap around). Active leg straight out in front. Other leg with bent knee at side. Wrap the closed end of towel or tharband securely around ball of foot.
Common Error(s):
Spotting:

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