PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Course: PHRE 3043 - Functional MovementMovement Pattern: Lower BodyTarget: SoleusSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Standing 1-2 feet away from a wall with your arms braced up against it, adopt a slightly staggered stance (once foot in front of the other). Keeping both feet flat against the floor, bend your knees and place more weight on the foot of your trailing leg. Hold this position to the point of mild tension (10-30 sec), then repeat with other leg.

Common Error(s):
Spotting:
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