PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions:Progressions: TRX Row Single Arm

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Fully shortened straps, facing anchor
  • Off-set stance for easier, feet together and toes pointing up for hard
  • Palms facing each other, eyes looking high, maintain plank throughout
  • Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend
  • Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows.
  • If hips begin to drop, back feet up for less resistance (exercise is too hard)
  • If instability is too much, widen the foot stance
Common Error(s): Not engaging core
Spotting:
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Lab Competencies
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