PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3044 - Special Populations	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:		Progressions:	Goblet Squat | Walking Lunge

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Bringing your arms to your side, make sure the straps are tight. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. If you are having difficulty returning to the starting position - actively assist the movement by pulling on the TRX handles.  Try to only assist minimally, focusing on your quadriceps and glutes.
Common Error(s):	Inappropriate momentum
Spotting:

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