PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s): Gluteals
Exercise
Regressions:	Hip Bridge | BOSU Hip Bridge	Progressions:	TRX Hamstring Curl to Hip Press (Bridge)

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps mid-calf length Body position is ground facing up Feet under anchor point, stack knees directly over hips Drive heels down, lift hips to form straight line from knees to shoulders Lower hips toward ground with control, keep knees over hips Ensure there is not an arch in the lower back
Common Error(s):	Arching the upper back
Spotting:

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