PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: Lower BodyTarget: QuadricepsSynergist(s):
Exercise
Regressions:Progressions: Standing Quadriceps Stretch

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Have client lie on their side, with both legs extended. Bend the top leg, grasping the foot/ankle. Hold this position for 10-30 seconds, providing a gentle amount of resistance with your hand.

Remind client to avoid holding their breath and that all stretches should be held to the point of mild tension, but never pain.

Common Error(s):
Spotting:
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