PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Single-joint | isolation	Target: Hamstrings	Synergist(s): Gastrocnemius
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	To keep tension on the hamstrings, keep the knees just shy of lockout. Don’t allow the back to arch, keep your hips pressed into the pad. Keep your low back flat against the pad throughout the movement. Ensure the head does not jut forward excessively. Control the movement throughout the entire range of motion.
Common Error(s):
Spotting:

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