PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals, Hamstrings
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Find a box set just above parallel and position behind you. Descend by simultaneously pushing the hips back and bending the knees. Once your butt touches the box, begin to reverse the movement. Keep your abs braced and drive your feet through the floor. Finish the lift by exhaling as you fully extend the hips and knees.
Common Error(s):
Spotting:

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