PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Press | vertical	Target: Deltoids (Anterior)	Synergist(s): Deltoid (Medial), Pec Major, Triceps
Exercise
Regressions:	Seated Shoulder Press	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start by placing a barbell that is racked at roughly chest height. Grab the barbell slightly wider than shoulder-width using a pronated (palms facing forward) grip. Slightly bend the knees and place the barbell on your collar bone. Lift the barbell up keeping it lying on your chest. Take a step back and position your feet shoulder width apart from each other. Press the bar up over your head by extending your arms. Slowly lower the bar down to the collarbone, then lift the bar back up to the starting position. Repeat for the recommended amount of repetitions.
Common Error(s):	Bouncing Weights | Not engaging core
Spotting:

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