PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 5003 - High Performance Training	Movement Pattern: Press | vertical	Target: Deltoids (Anterior)	Synergist(s): Deltoid (Medial), Pec Major, Triceps
Exercise
Regressions:	Seated Shoulder Press	Progressions:	Power Snatch

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Adjust the barbell to just below shoulder height then load the desired weight onto the bar. Assume a shoulder-width stance and place your hands outside of shoulder-width with a pronated grip on the bar. Step underneath the bar and rack it on your traps. Take two steps back, inhale, brace, and tuck the chin to prepare to go overhead. Dip slightly at the knees and hips, then press the bar to lockout overhead by extending your legs and arms simultaneously.
Common Error(s):
Spotting:

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