PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Biceps	Synergist(s): Brachialis, Brachioradialis
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Standing straight up, feet together and dumbbells by your side. The dumbbells should not be touching your body. Your palms should facing upwards. Take up the slack by bending the elbows slightly. Tension should be on the biceps. Slowly curl the dumbbells up as far as possible. Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position.
Common Error(s):
Spotting:

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