PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Brachialis	Synergist(s): Biceps, Brachioradialis
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	The hammer curl is a great exercise for the biceps and forearms. Set up by grasping a set of dumbbells and standing straight up with the dumbbells by your sides. You should be using a neutral grip, meaning your palms are facing your body. Bend your arms slightly to take tension into the biceps. Keeping your body fixed and elbows in at your sides, slowly curl the dumbbells up as far as possible. Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position. Repeat for desired reps.
Common Error(s):	Inappropriate momentum
Spotting:

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