This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 1041 - Principles of Fitness | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Hamstrings, Spinal Erectors |
| Exercise |  | ||
| Regressions: | Good Morning | Progressions: | Deadlift | Swing |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Stand with feet shoulder width apart, a slight bend in the knees. Keeping spine neutral, hinge (pivot) at the hips so torso is bent forward and allow arms to hang down between legs. With arms extended, grasp the rope attachment on the cables. Keeping the arms extended, stand straight up attention, pulling the rope forward so that it rests slightly in front of your body. Return back to starting position, ensuring you maintain neutral spine throughout the motion. | ||
| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | |||