PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Deltoid (Posterior)	Synergist(s): Rhomboids
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip. Take a deep breath and pull the dumbbells towards the ceiling using the rear deltoids. Slowly lower the dumbbells back to the starting position under control. Repeat for the desired number of repetitions.
Common Error(s):	Rounded lower back | Rounded shoulders | Not engaging core
Spotting:

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