PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FLDP 3032 - Personal Training	Movement Pattern: Single-joint | isolation	Target: Pec Major	Synergist(s): Deltoids (Anterior)
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you're sitting on the machine. Sit on the machine, grasp the handles. Keeping your body fixed, slowly bring the handles together. Squeeze the chest muscles, then slowly lower back to the starting position.
Common Error(s):
Spotting:

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