PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: TricepsSynergist(s):
Exercise
Regressions:Triceps Extension | PushdownProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Preparation

Grasp cable bar from medium high pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus and position turned cable bar behind neck. Bend over downward with cable bar positioned behind neck, gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.

Execution

Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.
Common Error(s): Inappropriate momentum | Forward Head Posture | Using Excessive Momentum
Spotting:
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Lab Competencies
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