PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Single-joint | isolation	Target: Triceps	Synergist(s):
Exercise
Regressions:		Progressions:	Triceps Extension | Pushdown

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Place the cable as low as you can on the machine and grab the pully without any attachments at all. Take a big step back and put your opposite foot forward. Position your upper arm parallel to the floor or slightly above. Under strict control, extend your elbow back until your triceps are fully contracted. Return to the starting position and repeat.
Common Error(s):
Spotting:

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