PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Obliques, Rectus Abdominus, Spinal Erectors
Exercise
Regressions:Progressions: Plank Push Up | Plank with Leg Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Set Up

Lie prone (face down) on mat. Place forearms on mat, elbows under shoulders. Place legs together with toes on floor.

Execution

Raise body upward by straightening body in straight line. Hold position, making sure bum is not higher than shoulders, not allowing midsection to sag or drop. Aim to hold for 30-60 seconds.

Common Error(s): Not engaging core | Trendelenburg Hip Drop
Spotting: Mirror Client Level
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Lab Competencies
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