PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Core | stabilization	Target: Transverse Abdominus	Synergist(s): Obliques, Rectus Abdominus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lie on your back with your arms extended in front of your shoulders. Bend your hips and knees to a 90-degree angle. Tighten your abs and take a deep breath in. As you exhale, slowly extend your left leg toward the floor and bring your right arm overhead. Slowly return your arm and leg to the starting position. Repeat with your opposite arm and leg. Continue alternating.
Common Error(s):
Spotting:

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