PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: FHP - Knowledge	Movement Pattern: Core | rotation	Target: Obliques	Synergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lay supine in a relaxed position with your arms behind your head and legs straight. Exhale as you raise one knee towards your face while driving the opposite elbow to the knee. Once your abs are fully contracted, slowly lower yourself back to the starting position and repeat on the opposite side. Complete for the assigned number of repetitions.
Common Error(s):
Spotting:

>> Return to My Course Home |