PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: Core | flexionTarget: Rectus AbdominusSynergist(s): Obliques, Transverse Abdominus
Exercise
Regressions:CrunchProgressions: Stability Ball Pike | TRX Pike

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Set-up

Have client lie on their back on the floor with one leg extended straight and flat on the floor. The knee of the opposite leg should be bent and the foot flat. Have client place their hands hands palms down on the floor underneath the natural arch in their lower back. (Make sure client does not flatten their backs.)

Execution

Have client slowly raise their head and shoulders off the floor without bending the lower back or spine, and hold this position for 7 to 10 seconds, breathing deeply the entire time. That's one repetition.

Do all repetitions. In subsequent sets, switch legs that are extended.

Common Error(s): Inappropriate momentum
Spotting:
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Lab Competencies
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