PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Core | flexionTarget: Hip FlexorsSynergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay supine in a relaxed position with your knees up and hands across your chest.
  2. Exhale and squeeze your core as you curl your upper body off the floor.
  3. Once your torso is perpendicular to the floor, slowly lower yourself back to the starting position.
  4. Complete for the assigned number of repetitions.
Common Error(s):
Spotting:
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Lab Competencies
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