PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Core | flexionTarget: Hip FlexorsSynergist(s): Rectus Abdominus, Transverse Abdominus
Exercise
Regressions:Progressions: Hanging Leg Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay supine in a relaxed position with your legs straight and your hands on side of your body for support.
  2. Keep your legs straight and raise them towards your forehead while contracting your abdominals and exhaling.
  3. Once your abs are fully contracted and your legs are slightly above parallel, slowly lower your legs back to the starting position.
Common Error(s): Rounded lower back | Using Excessive Momentum
Spotting:
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Lab Competencies
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