PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Deltoid (Posterior), Obliques
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Feet shoulder width apart, core engaged, upright and neutral posture throughout movement.
  • Hands together gripping cable. Cable pull is perpendicular to your starting position.
  • Extend arms (holding cable) from torso straight out – watch that hips and torso do not rotate toward/away from anchor (i.e., maintain facing forward).
  • Complete sets on both sides

Technique points

Ensure client does not starting leaning away from the cable stack (thereby using their body weight to resist the load, as opposed to maintaining a neutral posture and forcing the core to remain engaged).

A wider base of support makes this exercise easier and vice versa.

Common Error(s): Not engaging core
Spotting:
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Lab Competencies
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