PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: HingeTarget: GlutealsSynergist(s): Hamstrings, Spinal Erectors
Exercise
Regressions:Hip Bridge | Single Leg BridgeProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Set up the barbell parallel to the bench.
  2. Position yourself on the floor, with your shoulders and shoulder blades against the bench. Again, if they don’t reach the bench when you are sitting on the floor you can raise your butt a little bit off the floor.
  3. Roll the barbell toward you (you may want to wrap the bar with a pad, exercise mat or towel), over your legs until it’s directly over your hips.
  4. Put your elbows on the bench and your hands on the bar to steady it.  It is very important that your body is aligned and your spine is neutral.
  5. Take a deep breath in, then exhale all the air out through your mouth and brace your core.
  6. Drive through your heels and squeeze your glutes to lift your hips (and the barbell).
  7. Come down smoothly, with your core still braced.

Variations:

  1. Perform the motion using the lying leg curl machine
Common Error(s): Not engaging core | Inappropriate momentum
Spotting:
>> Return to My Course Home |
Lab Competencies
No Entries Found