PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: FHP - Knowledge	Movement Pattern: Core | extension	Target: Spinal Erectors	Synergist(s): Gluteals
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Set up in a prone position with your hands by your side (or behind your back) and your feet together. Extend your lower back by contracting your spinal erectors. Slowly lower back to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:

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