PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: Hip AbductorsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Set up for the cable hip abduction by attaching an ankle strap (if one is not available, a single handle may suffice) to the low pulley of a cable pulley machineĀ and set your desired weight on the stack.
  2. Attach the ankle strap to your left ankle and stand up straight with your feet close together with your right foot closest to the machine.
  3. You can use your right arm to hold onto the machine for stability. You are now in the staring position.
  4. Begin the movement by lifting your left leg straight out to your side as high as comfortably possible. This will lift the weight from the stack.
  5. Pause for a moment and then slowly lower your leg back to the starting position.
  6. Repeat for the desired amount of reps.
  7. Turn around, attach the the strap to your right ankle and then repeat with your right leg.
Common Error(s):
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