PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 5003 - High Performance Training	Movement Pattern: Hinge	Target: Gluteals	Synergist(s): Spinal Erectors
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lay prone with waist on stability ball on exercise bench. Grasp secure anchor or side of bench. Feet should be above floor with legs straight. Holding firmly on anchor, extend legs upward by lifting and straightening leg as high as possible. Lower legs to original position with thighs close to stability ball. Repeat.
Common Error(s):	Inappropriate momentum
Spotting:

>> Return to My Course Home |