PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Hinge	Target: Gluteals	Synergist(s): Hip Adductors, Spinal Erectors
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Position the bar over the top of your feet and assume a wide stance (determined by your hip structure and limb length). Assume a double overhand grip directly underneath your shoulders and deadlift the weight into position at the top with the hips and knees locked out. Push your hips back and hing forward until the bar is just below knee height. Drive through the whole foot and focus on pushing the floor away. Return to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:

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